Fitness Tips
From the Clear Cut Fitness team
How To Lose The "Covid-19" Weight You Gained During Lockdown
Did you gain the Covid-19 pounds during lockdown? We share how to lose fat properly, safely and for good!
How Much Water Should You Drink Every Day?
We’ve all heard the standard “Drink 8 Cups of Water Each Day”, but is it really accurate? And where does it come from?
Does Exercise Really Boost Your Immune System?
Does Exercise Boost Your Immune System? Find out what the research says here.
Can Coffee Improve Your Workouts - And Is It Good For You?
Most of us enjoy coffee, sometimes a little too much. But can it have an effect on exercise performance and fitness goals?
What Are TRXs Good For?
The TRX is a versatile piece of equipment that allows you to work your full body. But are they all you need to get into great shape?
Portion Control: Determining How Much You Should Eat To Lose Weight
Wondering how much portion control matters for weight loss? How much should you eat to lose weight? This guides breaks it all down.
Are There Any Supplements That Help Prevent or Treat COVID-19?
You’ve been told to social distance and stay at home. But howcome no one has taught you how to boost your immune system in case you come in contact with COVID-19? This article goes over Natural Health Supplements to boost your immune system!
White Bread vs White Rice - The Verdict is Out
Is eating white bread bad for you? What about white rice? One is better than the other if your goal is to lose weight -The answer will surprise you
Cold Weather is Upon Us.. Make Sure You Warm Up Properly!
Cold weather is here… make sure you warm up properly. Learn the main sequences for warming up. Trust us, it’s more than just stretching. Click here to learn more.
Beyond the Mirror
There’s more to working out than just how it makes you look. Here are a list of benefits that resistance training gives you beyond the mirror.
What Are Kettlebells Good For?
Starting Saturday June 22nd we're hosting a weekly Kettlebell drop in class that maxes out at 6 people.
What's all the hype over kettlebells? Do they hold the secret to easy weight loss? Will they help you build strength and muscle?
We're about to answer those questions for you.
What Are Kettlebells Good For?
Clear Cut Fitness loves kettlebells. They can help ignite your fat burning metabolism, improve your strength, power and Lean muscle mass! But, they're not for everyone.
How to Maintain Your Fitness During a Boys (or Girls) Weekend Vacation
The summer is full of trips and parties so it can be difficult to maintain your fitness.
Take this weekend for example. I was up north for a friends bachelor party weekend in Muskoka. It was an insane amount of fun but it came at a price. I probably drank enough everyday to hit my daily recommended caloric intake in booze alone 😂 (seriously though).
The food can seem difficult too. How do stay away from the endless amounts of food and chips?
The simple answer: you don't. You just have to know roughly how much you should eat in a day and be consciously aware of your portion sizes.
Despite all of the temptations there are some really easy things you can do to mitigate the side effects of a boys weekend. Read how!
Hangovers Suck! Here's How to Get Rid of Them
Hangovers are never fun, but is there actually a way to get rid of them or at least decrease the severity?
We’ve got a few proven remedies for you!
3 Things You Need To Know About Weightlifting After Babies
3 things you need to know before getting back into lifting weights post partum!
1. Get cleared from a doctor to begin exercise and even more importantly, get cleared by a pelvic floor physio so you literally build a solid foundation from the inside out.
2. Re-Train Your Nervous System
3. Movement Re-Patterning
What Shoes Should You Wear At The Gym?
Everyone has individual needs when it comes to footwear. Just getting "running shoes" won't cut it for the gym. Like anything - there are specific shoes for the situation. Click here to read which shoes we recommend for resistance training!
The "Toning Myth"
Looking to get toned? You might be surprised to find out that “toned look” you’re after is a mixture of gaining muscle and losing fat. Wanna know how to do it the right way? Read on.
Will Eating After 9pm Make You Gain Weight?
Will eating after 9pm make you fat?
This is a huge myth that’s far too common for our liking. It’s not totally false, read on to see how you can incorporate eating after 9pm to stay lean.
Business Lessons From Detroit Eatery
A hommage to one of the best restaurants in the city!
4 Supplements to Take When Sick (Cold and Flu)
With cold and flu season among us it seems inevitable that you’ll succumb to at least one head cold over the winter and if you have kids - you might get a handful. However, there are atleast 4 proven supplements that help prevent a cold and help you recover quicker from one!
Issues with the Glycemic Index (G.I.)
The Glycemic Index is an important guide for diabetes and insulin resistant people but it has its limitations as a fat loss and health tool.