Small Group Training - BIG Time Results
We offer an amazing small group training program where attention to detail, customized program design and cost effectiveness are the name of the game.
Our Small Group Training is, well, Small Group Training. 4 people MAX.
Why do we do this?
Because we've seen, run, and participated in group exercise before and we know the issues with it.
We've seen the large group ex classes hosted by big box gyms. They can be a good start for beginners who don't know exactly what they're doing at the gym by themselves But... I see 3 major issues with it that we aim to fix.
1. There are far too many people in the class for the instructor to pay attention to and correct/educate while running a class. The amount of poor form seen in these classes are enough to make your head spin. This is not only a potential for injury, but it is means the exercises are far less effective.
Our group classes are small in order to pay close attention to each individual whose participating. This ensures you get the most out of your workouts and almost completely eliminates risk of injury.
2. Cookie cutter programming. This means that there is only 1 program for every in the class to perform. The problem is, everyone is different and everyone deserves a program customized to you.
Our Small Group Training allows us to modify our main program, to fit the needs of your goals as best as possible. This way, if you're goal is fat loss, we can modify it for that. Meanwhile another member may want to build strength, in which case the program may be modified appropriately for strength gains.
3. Lack of optimal equipment. Usually there will be a ton of steps, 2-10lbs dumbbells, or some other random fitness contraption. This puts a limit on what you can achieve in a class setting.
We allocate people to the exact pieces of equipment they need to reach their goals optimally. How do we do this?
By pairing up, and selection one work station for 2 people. Each work station includes a Power Rack, Barbell, and Open Area/Lifting Platform. There are tons of accessories from Dumbbells and Kettlebells, to TRXs and Cable Pulley Machines. This allows you the freedom necessary to get the most out of your workout!
Here are a couple of the members getting fired up to lift :D
Whether your goal is to build muscle, strength, or Shed Fat, Clear Cut Group Training will get you there!
Click One of the Links Below to See Which Class is Best for You!
Fill Out The Form Below To Apply For One Of Our Small Group Training Programs. If you have any additional questions about the way we do Small Group Training don't hesitate to email firstname.lastname@example.org