How to Maintain Your Fitness During a Boys (or Girls) Weekend Vacation

The summer is full of trips and parties so it can be difficult to maintain your fitness.

Take this weekend for example. I was up north for a friends bachelor party weekend in Muskoka. It was an insane amount of fun but it came at a price. I probably drank enough everyday to hit my daily recommended caloric intake in booze alone 😂  (seriously though). 

The food can seem difficult too. How do stay away from the endless amounts of food and chips?

The simple answer: you don't. You just have to know roughly how much you should eat in a day and be consciously aware of your portion sizes. 

 Despite all of the temptations there are some really easy things you can do to mitigate the side effects of a boys weekend. Read how!

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4 Supplements to Take When Sick (Cold and Flu)

4 Supplements to Take When Sick (Cold and Flu)

With cold and flu season among us it seems inevitable that you’ll succumb to at least one head cold over the winter and if you have kids - you might get a handful. However, there are atleast 4 proven supplements that help prevent a cold and help you recover quicker from one!

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