Fitness Tips
From the Clear Cut Fitness team
Is Intermittent Fasting Right For You?
Is Intermittent Fasting just another trend? Or does it have merit as a fat loss diet?
Plyometrics for Fat Loss
It’s been potrayed that plyometrics are the way you lose fat. “High Intensity” exercises with lots of jumping and flailing fancy moves. Well I’m here to tell you that it’s not the best for fat loss BUT if you insist on doing it, I’ve got some recommendations on how to do it best.
The 90% Rule
The 90% Rule is going to keep you on track to reaching your goals while STILL allowing you to eat some cheat meals. Here's How.
Athlete of the Year and Ankle Mobility
Not everyone is built to move perfectly. Learn what we do with Alexa to help her Squat Form.
The Marathon Runner With A Booty
A closer look at what we do in the gym with a competitive marathon runner who wants to build and maintain an impressive booty!
The Best Diet To Lose Fat
There are countless diets out there, how are you supposed to know which one works best? Learn which diet helps you shed fat the most!
Keys To Success From A Client Perspective
You always hear how us trainers get ourselves and our clients in shape, but how often do you hear from the clients themselves?
Here's Ashley giving us some insight on what her keys to success are!
3 Key Supplements To Use When Sick
These 3 Supplements can help prevent the common cold and flu!
How Strength Training Can Help You Burn Fat
Most people automatically associate weight loss with cardio. It’s not a wrong thought - but it’s also not the best way to do it!
Here’s how Strength Training will help you lose fat more than cardio!
Compound vs. Isolation
What’s the difference between compound and isolation exercises? Should you be doing both? Find out here.
How Long Should You Rest In Between Sets?
Ever wondered how long you should rest between sets for optimal results?
See if you've been resting the right amount for your goals. You might be surprised.
What Should You Eat Before Your Workout? Part 2. Muscle Building
Pre workout nutrition can be important once you get past the beginner phase of working out. Here’s how to structure your meals and some great options for free workout foods.
What Should You Eat Before Your Workout? Part 1: Fat Loss
Want to know what you should eat before a workout to lose fat? Here are 2 of the best options around.