The summer is full of trips and parties so it can be difficult to maintain your fitness.

Take this weekend for example. I was up north for a friends bachelor party weekend in Muskoka. It was an insane amount of fun but it came at a price. I probably drank enough everyday to hit my daily recommended caloric intake in booze alone 😂  (seriously though). 

The food can seem difficult too. How do stay away from the endless amounts of food and chips?

The simple answer: you don't. You just have to know roughly how much you should eat in a day and be consciously aware of your portion sizes. 

 Despite all of the temptations there are some really easy things you can do to mitigate the side effects of a boys weekend. Read how!