Looking to get toned? You might be surprised to find out that “toned look” you’re after is a mixture of gaining muscle and losing fat. Wanna know how to do it the right way? Read on.Read More
Want to lose fat and gain muscle? You won’t find mainstream advice here. We dig into the scientifically proven truths and methods to look and feel your best, while improving your performance. From exercise methods to nutrition information, we got you covered.
Danforth Personal Training and Small Group Training Gym. Dedicated to providing clear cut results. East York, Leslieville