Fitness Tips
From the Clear Cut Fitness team
Debunking the Myth of the Fat Burning Zone
Debunking the Myth of the Fat Burning Zone: Why Overall Calorie Burn Matters More for Fat Loss
How To Lose The "Covid-19" Weight You Gained During Lockdown
Did you gain the Covid-19 pounds during lockdown? We share how to lose fat properly, safely and for good!
White Bread vs White Rice - The Verdict is Out
Is eating white bread bad for you? What about white rice? One is better than the other if your goal is to lose weight -The answer will surprise you
Beyond the Mirror
There’s more to working out than just how it makes you look. Here are a list of benefits that resistance training gives you beyond the mirror.
Issues with the Glycemic Index (G.I.)
The Glycemic Index is an important guide for diabetes and insulin resistant people but it has its limitations as a fat loss and health tool.
Is Intermittent Fasting Right For You?
Is Intermittent Fasting just another trend? Or does it have merit as a fat loss diet?
The 90% Rule
The 90% Rule is going to keep you on track to reaching your goals while STILL allowing you to eat some cheat meals. Here's How.
The Best Diet To Lose Fat
There are countless diets out there, how are you supposed to know which one works best? Learn which diet helps you shed fat the most!
What Should You Eat Before Your Workout? Part 1: Fat Loss
Want to know what you should eat before a workout to lose fat? Here are 2 of the best options around.