Ever wondered how long you should rest between sets for optimal results?
See if you've been resting the right amount for your goals. You might be surprised.Read More
Want to lose fat and gain muscle? You won’t find mainstream advice here. We dig into the scientifically proven truths and methods to look and feel your best, while improving your performance. From exercise methods to nutrition information, we got you covered.
Danforth Personal Training and Small Group Training Gym. Dedicated to providing clear cut results. East York, Leslieville