Chris Diamantakos - Owner, Founder and Head Trainer

Chris started his fitness career as a trainer at his college gym where he studied Exercise Science. Shortly after graduating, he became a personal trainer at Equinox. Here, Chris gained crucial experience and world class continued ed which skyrocketed his career. Within 6 months, he was offered the Head Trainer position at Bomb Fitness which he was not only responsible for training his own clients but also guiding other trainers with their programs.

His list of activities goes beyond the barbell including: Hockey, Skateboarding (formerly), and playing bass in a band.

Chris specializes in Low Back Pain Post-Rehab, Strength and Hockey Conditioning.

Chris uses an evidence based approach to health and fitness. He believes this is crucial to success in the gym.

His current roster of clients range from post partum moms and young dads looking to get in shape and pain free again - to NHL Players and collegiate athletes looking to improve their performance starting from their core and out!

Helping our clients reach their goals in the most effective, fun and efficient way is what we do best.

 

Qualifications:

Graduate of Humber College's Fitness and Health Promotions

NSCA-CPT

Precision Nutrition Level 1 Coach

FMS Administrator

 


Shannon Parrett - Personal Trainer, Kettlebell Instructor

Shannon presents a well rounded array of services, from strength & conditioning through bells and bars, to helping older adults find their healthiest strongest selves.  
As an Older Adult Fitness Specialist and Therapeutic Exercise Specialist, Shannon is qualified to work with individuals suffering from cardiac disease, musculoskeletal disorders, arthritis, osteoporosis, weight loss and healthy athletic individuals.  
Her goal with every person she works with is not only to help them achieve their fitness goals but to help them develop a passion for exercise and wellness that they will carry with them for the rest of their lives.
So whether you’re starting off at the gym at 74 or are training during your off season at 24, Shannon will help develop a personalized program for you and your fitness needs.  


Steven Mylonas - Personal Trainer

Health and fitness has been a big part of Steven’s life since childhood, through activities such as soccer, hockey, baseball and snowboarding. Steven’s passion and success in sports motivated him to pursue Kinesiology and Physical Education at the University of Toronto. As a Personal Trainer with a background in human kinetics, Steven is dedicated to training clients safely, providing both practical and emotional support. His priority is to create safe, fun and scientific-based programs to assure that clients achieve their goals and see results.

Steven has worked with a variety of different individuals, including adolescents, adults of all ages, pre- and post-natal women, differently abled persons and high performance athletes from Snowboard Ontario and Taekwondo Canada. Since earning his B.PHE (Hons) degree from the University of Toronto in 2012, Steven has also gained four years of clinical rehabilitation experience, where he has worked with several healthcare professionals, such as Physiotherapists, Athletic Therapists and Chiropractors. Steven takes pride in helping his clients with mobility issues as well as acute/chronic pain or disease.

Education / Qualifications:

Honours Bachelor of Physical and Health Education, University of Toronto

Canfitpro certified Personal Trainer

NCCP Coaching Level 1

Inclusion Level 2, Variety Village

Morgan Wallace - Personal Trainer

Morgan received her Personal Training certification from the American Council on Exercise, (ACE) and began her career as a freelance trainer. 

With a specialization in weight training and functional movement training, Morgans' passion lies not only in helping individuals get excited about exercise, but in showing them how empowering lifting weights and finding your true strength can be.

Aside from training adults, Morgan is also an active member of the community. She works with numerous Toronto Youth Organizations, helping young people create and sustain a healthy and active lifestyle from an early age. 

Morgan is a strong believer in customization, believing that each client program should be tailored to your specific biomechanics and goals. Morgans' current roster ranges from individuals interested in weight loss, strength and muscle gain to posture correction.