Chris Diamantakos - Owner, Founder and Head Trainer

Chris started his fitness career as a trainer at his college gym where he studied Exercise Science. Shortly after graduating, he became a personal trainer at Equinox. Here, Chris gained crucial experience and world class continued ed which skyrocketed his career. Within 6 months, he was offered the Head Trainer position at Bomb Fitness which he was not only responsible for training his own clients but also guiding other trainers with their programs.

His list of activities goes beyond the barbell including: Hockey, Skateboarding (formerly), and playing bass in a band.

Chris specializes in Low Back Pain Post-Rehab, Strength and Hockey Conditioning.

Chris uses an evidence based approach to health and fitness. He believes this is crucial to success in the gym.

His current roster of clients range from post partum moms and young dads looking to get in shape and pain free again - to NHL Players and collegiate athletes looking to improve their performance starting from their core and out!

Helping our clients reach their goals in the most effective, fun and efficient way is what we do best.

 

Qualifications:

Graduate of Humber College's Fitness and Health Promotions

NSCA-CPT

Precision Nutrition Level 1 Coach

FMS Administrator

 


Shannon Parrett - Owner, Personal Trainer, Kettlebell Instructor

Shannon presents a well rounded array of services, from strength & conditioning through bells and bars, to helping older adults find their healthiest strongest selves.  
As an Older Adult Fitness Specialist and Therapeutic Exercise Specialist, Shannon is qualified to work with individuals suffering from cardiac disease, musculoskeletal disorders, arthritis, osteoporosis, weight loss and healthy athletic individuals.  
Her goal with every person she works with is not only to help them achieve their fitness goals but to help them develop a passion for exercise and wellness that they will carry with them for the rest of their lives.
So whether you’re starting off at the gym at 74 or are training during your off season at 24, Shannon will help develop a personalized program for you and your fitness needs.  


Steven Mylonas - Personal Trainer

Health and fitness has been a big part of Steven’s life since childhood, through activities such as soccer, hockey, baseball and snowboarding. Steven’s passion and success in sports motivated him to pursue Kinesiology and Physical Education at the University of Toronto. As a Personal Trainer with a background in human kinetics, Steven is dedicated to training clients safely, providing both practical and emotional support. His priority is to create safe, fun and scientific-based programs to assure that clients achieve their goals and see results.

Steven has worked with a variety of different individuals, including adolescents, adults of all ages, pre- and post-natal women, differently abled persons and high performance athletes from Snowboard Ontario and Taekwondo Canada. Since earning his B.PHE (Hons) degree from the University of Toronto in 2012, Steven has also gained four years of clinical rehabilitation experience, where he has worked with several healthcare professionals, such as Physiotherapists, Athletic Therapists and Chiropractors. Steven takes pride in helping his clients with mobility issues as well as acute/chronic pain or disease.

Education / Qualifications:

Honours Bachelor of Physical and Health Education, University of Toronto

Canfitpro certified Personal Trainer

NCCP Coaching Level 1

Inclusion Level 2, Variety Village


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Usama Mujtaba - Strength Coach

Usama has been a Strength and Conditioning Coach and Trainer for the better part of 3.5 years. He started his career as an intern, and then Assistant Strength and Conditioning Coach in an Elite University Sport Performance Program in the UK. He has coached a wide array of people from all disciplines. His motivation as a coach lies in empowering individuals with the drive to succeed in life, believing that mental and physical success in the weight room leads to the will to succeed outside of it. 

Since moving to Canada, he has worked with elite level athletes and general population from ages 8-52. His expertise lie in corrective exercise (to get you up and moving after those long hours at a desk!), power and speed development, and Olympic weightlifting. If your dream is to move with no limits, Usama is your guy! 

Education / Qualifications:

TSCS (Twist Sport Conditioning Specialist)

Strength and Conditioning Level 1 & 2

Master’s in Engineering w/ specialty in protein biochemistry


Rachel Mujtaba - Personal Trainer/Strength Coach

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Rachel is a personal trainer and is currently reading for her PhD in Sport and Performance Psychology at the University of Toronto. 

She’s worked in the UK for two years as a strength and conditioning coach for university athletes as well as working with university staff to promote health and fitness through personal training and boot camp classes. 

Rachel can help you to build a strong, healthy body and motivate you towards your fitness goals! 



Education / Qualifications:

PhD candidate, Sport and Performance Psychology

MSc Sport and Exercise Psychology 

Level 3 Personal Trainer 

Level 1 Strength & Conditioning



Mike Mylonas - Personal Trainer, Physique Transformation

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With formal schooling and a background in education, Michael is not just a trainer, but an educator. He believes that achieving a result is fantastic, but making sure it is sustainable for you is the real goal! Having gained and maintained 50 pounds over his own fitness journey, he understands that making your results sustainable requires learning and understanding the strategies and tools needed to do so. This is where he excels, and takes pride in educating his clients along their transformative journeys! 


Michael specializes in helping clients seeking to drop fat and build muscle through strength-based training and a detailed approach to nutrition. With 5+ years of practical training experience and an educational foundation, he helps clients achieve their desired results in a way that fits their lifestyle. If you're ready to get into your best shape and learn how to maintain it, Michael's the guy to work with!

Qualifications:

Henselmans CPT

CPTN Certified Personal Trainer

CPTN Post-Rehabilitation Training Specialist

Bachelors of Education, OISE

  • Related Education:

    • Advanced Exercise Nutrition

    • Programming for Running

    • Assessment and Rehabilitation of Ankle Sprains

    • Assessment and Rehabilitation of Shoulder Instabilities

Lycan Training | Owner

Clear Cut Fitness | Trainer