Fitness Tips
From the Clear Cut Fitness team
Compound vs. Isolation
What’s the difference between compound and isolation exercises? Should you be doing both? Find out here.
How Long Should You Rest In Between Sets?
Ever wondered how long you should rest between sets for optimal results?
See if you've been resting the right amount for your goals. You might be surprised.
What Should You Eat Before Your Workout? Part 2. Muscle Building
Pre workout nutrition can be important once you get past the beginner phase of working out. Here’s how to structure your meals and some great options for free workout foods.
What Should You Eat Before Your Workout? Part 1: Fat Loss
Want to know what you should eat before a workout to lose fat? Here are 2 of the best options around.